Directions:
- Preheat oven to 350.
- Trim meat and score remaining fat.
- Rub surface of meat with the spices.
- Heat drippings in frying pan until hot.
- Place meat fat side down in drippings; brown on all sides.
- Place meat in a baking dish fat side up.
- Insert meat thermometer.
- Bake approximately 20 minutes/pound or until thermometer reads 140 (rare) to 170 (well-done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.65 Kcal (1313 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 147.04mg | 49% | |
| Sodium | 151.8mg | 6% | |
| Potassium | 907.07mg | 19% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 52.18g | 104% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 17% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 49% | |
| Sodium | 64.98mg | 6% | |
| Potassium | 388.3mg | 19% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.34g | 104% | |
| Iron | 1mg | 13% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Sweet and Sour Pork (Robin Miller)
Cubed peeled potatoes (idaho or yukon gold), Chopped onion and 10 more.. -
Tar Heel (Not Philadelphia) Steak and Cheese Sandwiches
Olive oil, Onion, thinly sliced and 12 more.. -
Memphis Pork And Coleslaw Sandwich
Pork, Hickory wood chunks (about 4 lb), Paprika and 36 more.. -
Moist Turkey Burgers
Olive oil, Chopped onions and 10 more.. -
Basic Barbecue Sauce
Vegetable oil, Onion, minced, Garlic, minced and 15 more.. -
Grandpa Cooley's Angry Deviled Eggs
Eggs, Mayonnaise, Prepared horseradish, Yellow mustard and 6 more.. -
Hot Dog Salad
Hot dogs, Italian blend lettuce, White onion, small diced and 11 more.. -
Deviled Crab
Chopped celery, Chopped onion, Chopped red bell pepper and 12 more.. -
Mormon Beans
Ground turkey, Onion, minced, Ketchup, Brown sugar and 7 more.. -
Barbeque Meatloaf
Ground beef (or a combination thereof of pork or beef, or... and 19 more.. -
Tortellini and Artichoke Salad
Refrigerated 3-cheese tortellini and 9 more.. -
New York Strip Steaks With Tarragon Melting Sauce
Olive oil , plus, Olive oil , for skillet and 16 more.. -
Indian Fish Curry
Dijon mustard, Ground black pepper, Salt, Canola oil and 15 more.. -
Mustard Vinaigrette
White vinegar, Honey, Prepared dijon-style mustard and 5 more..
Also Try
-
-
-
-
-
English Style Spiced Beef Stew
Stewing beef, cut in 1-inch cubes, Flour, Boiling water and 14 more.. -
-
Roast Beef Wraps with Maille(R) Old Style Mustard
Tortilla wraps, Roast beef, Roast beef cooked rare and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
