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Slow Cooker Sweet and Sour Pork (Robin Miller) Recipe

Slow Cooker Sweet and Sour Pork (Robin Miller) Recipe

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Slow Cooker Sweet and Sour Pork (Robin Miller)

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Ingredients:

Serving

3 cups cubed peeled potatoes ( idaho or yukon gold)
1 cup chopped onion
3 lb pork roast, trimmed
4 cloves garlic, minced
1 cup water
1/2 cup ketchup
3 tbsp red wine vinegar
2 tbsp light brown sugar
2 tbsp reduced-sodium soy sauce
1 tsp dijon mustard
1/2 tsp ground black pepper
salt

Directions:

Arrange potatoes and onion in bottom of slow cooker. Place pork on top of potatoes and onion. Spread garlic all over pork.
In a medium bowl, whisk together water, ketchup, vinegar, sugar, soy sauce, mustard, black pepper and salt. Pour mixture over pork.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Slice pork crosswise into thin slices and serve 12 ounces for this meal. Serve with all of potatoes, onions, and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.64 Kcal (2837 kJ)
Calories from fat	147.2 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	210.88mg	70%
Sodium	924.89mg	39%
Potassium	1799.06mg	38%
Total Carbs	46.6g	16%
Sugars	11.66g	47%
Dietary Fiber	5.23g	21%
Protein	83.65g	167%
Vitamin C	12.7mg	21%
Vitamin A	1mg	33%
Iron	5mg	28%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	24.61 Kcal
		% Daily Value*
Total Fat	2.73g	25%
Cholesterol	35.25mg	70%
Sodium	154.61mg	39%
Potassium	300.74mg	38%
Total Carbs	7.79g	16%
Sugars	1.95g	47%
Dietary Fiber	0.88g	21%
Protein	13.98g	167%
Vitamin C	2.1mg	21%
Vitamin A	0.2mg	33%
Iron	0.8mg	28%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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