Directions:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.21 Kcal (1177 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 65.34mg | 22% | |
| Sodium | 1048.18mg | 44% | |
| Potassium | 793.78mg | 17% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 22% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 22% | |
| Sodium | 423.98mg | 44% | |
| Potassium | 321.07mg | 17% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 11.51g | 57% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 57.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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