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Ricotta and Ham Stuffed Chicken Recipe

Ricotta and Ham Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

2502

Calories

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Ingredients:

Serving

1/2 cup ricotta cheese
1/4 cup grated parmesan cheese
1/3 cup fresh basil, finely chopped
1 clove garlic, minced
20 oz chicken breasts (4 breasts)
4 slices ham , from the deli
1/4 cup flour
1 tbsp olive oil
1 tbsp butter

Directions:

In a small bowl combine both cheeses, basil and garlic.
Rinse chicken and pat dry. Cut a slit along the thick edge of the breast, forming a pocket. Open breasts and lay one slice of ham in each.
Spoon 1/4 of ricotta mixture into each breast on top of the ham. Close and fasten with toothpicks.
Season with salt and pepper. Bredge chicken through flour on both sides until well coated.
War, oil and butter in a skillet. Heat until butter melts. Add chicken. Cook 5 minutes then flip. Cook an additional 5 minutes, until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2502.37 Kcal (10477 kJ)
Calories from fat	1484.11 Kcal
		% Daily Value*
Total Fat	164.9g	254%
Cholesterol	406.53mg	136%
Sodium	5406.89mg	225%
Potassium	1747.17mg	37%
Total Carbs	129.91g	43%
Sugars	0.28g	1%
Dietary Fiber	10.03g	40%
Protein	126.81g	254%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	9.4mg	52%
Calcium	781.5mg	78%

Amount Per 100 g
Calories	278.89 Kcal (1168 kJ)
Calories from fat	165.4 Kcal
		% Daily Value*
Total Fat	18.38g	254%
Cholesterol	45.31mg	136%
Sodium	602.59mg	225%
Potassium	194.72mg	37%
Total Carbs	14.48g	43%
Sugars	0.03g	1%
Dietary Fiber	1.12g	40%
Protein	14.13g	254%
Vitamin C	0.9mg	13%
Iron	1.1mg	52%
Calcium	87.1mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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