Chicken a La Swiss Recipe

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Chicken a La Swiss
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Ingredients:

Directions:

  1. Spread chicken breasts flat, fold cheese and ham slices to fit on top.
  2. Fold breasts over filling and fasten edge over filling and fasten edges with toothpicks.
  3. On waxed paper, mix flour and paprika and use to coat chicken.
  4. In 12 inch skillet over medium heat in hot butter, cook chicken until brown on all sides. Add wine and bouillon. Reduce heat to low, cover and simmer 3 minutes or until tender. Remove toothpicks.
  5. In cup, blend cornstarch and cream and blend until smooth. Gradually stir into skillet. Cook stirring constantly until thickened.
  6. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.73 Kcal (2180 kJ)
Calories from fat 368.36 Kcal
% Daily Value*
Total Fat 40.93g 63%
Cholesterol 125.4mg 42%
Sodium 898.4mg 37%
Potassium 235.27mg 5%
Total Carbs 14.06g 5%
Sugars 0.73g 3%
Dietary Fiber 0.82g 3%
Protein 19.81g 40%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 339.6mg 34%
Amount Per 100 g
Calories 337.62 Kcal (1414 kJ)
Calories from fat 238.83 Kcal
% Daily Value*
Total Fat 26.54g 63%
Cholesterol 81.31mg 42%
Sodium 582.49mg 37%
Potassium 152.54mg 5%
Total Carbs 9.11g 5%
Sugars 0.47g 3%
Dietary Fiber 0.53g 3%
Protein 12.84g 40%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 5%
Calcium 220.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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