Directions:
- Pre heat the oven to 180'C/350'F.
- Mix together until well combined the butter, basil and garlic.
- Cut a deep cut along each chicken breast to make a pocket.
- Fill pockets with the butter mixture, pressing in well.
- Carefully dip each breast into the beaten egg and then into the dried breadcrumbs, pressing on well.
- You can now either leave on a flat plate in fridge for 20 mins or longer to set crumbs or cook straight away depending on what time you have.
- Heat oil in a non stick pan over medium high heat and fry the chicken breasts for 2-3 mins each side or until golden brown.
- Remove from pan and place in a baking paper lined shallow baking dish and bake in oven for about 10 mins until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.59 Kcal (848 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 16% | |
| Sodium | 239.66mg | 10% | |
| Potassium | 63.89mg | 1% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 16% | |
| Sodium | 235.71mg | 10% | |
| Potassium | 62.84mg | 1% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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