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Ricotta-and-Ham-Stuffed Chicken Breasts Recipe

Ricotta-and-Ham-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup ricotta
1/4 cup grated parmesan
1/3 cup finely chopped fresh basil leaves
1 clove garlic, minced
4 boneless, skinless chicken breast halves (about 5 oz. each)
4 thin slices deli ham
salt and pepper
1/4 cup all-purpose flour
1 tbsp olive oil
1 tbsp unsalted butter

Directions:

In a small bowl, combine ricotta, Parmesan, basil and garlic.
Rinse chicken and pat dry. Cut a slit along thick edge of each breast half, forming a pocket. Open breast halves like a book and lay one slice of ham in each.
Spoon 1/4 of ricotta mixture on top of each ham slice, then close chicken over filling and fasten with toothpicks.
Season chicken with salt and pepper. Dredge chicken on both sides with flour until well coated. Discard remaining flour.
In a large skillet, warm oil and butter over medium-high heat until butter melts and begins to foam. Add chicken to pan and cook 5 minutes; flip and cook on second side for an additional 4 to 5 minutes, until chicken is no longer pink inside (cut to test). Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.82 Kcal (1569 kJ)
Calories from fat	169.87 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	142.18mg	47%
Sodium	1669.05mg	70%
Potassium	570.71mg	12%
Total Carbs	11.56g	4%
Sugars	0.07g	0%
Dietary Fiber	0.29g	1%
Protein	41.37g	83%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	164.37 Kcal (688 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	29%
Cholesterol	62.35mg	47%
Sodium	731.94mg	70%
Potassium	250.28mg	12%
Total Carbs	5.07g	4%
Sugars	0.03g	0%
Dietary Fiber	0.13g	1%
Protein	18.14g	83%
Vitamin C	0.3mg	1%
Iron	0.7mg	9%
Calcium	65mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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