Rich and Cheesy Ham and Asparagus Noodle Casserole Recipe

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Rich and Cheesy Ham and Asparagus Noodle Casserole
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Ingredients:

Directions:

  1. In large bowl, mix together well the first 4 ingredients.
  2. Gently fold in rest of ingredients except noodles and potato chips.
  3. Cook noodles 1 minute less than shortest time on directions. *I cooked mine for 6 minutes.
  4. Fold in noodles.
  5. Pour/spoon into lightly greased 13x9 baking dish.
  6. Top with crushed potato chips.
  7. Bake in 350 oven for 35 minutes til bubbly!
  8. *Do not precook asparagus.
  9. **Can sub a 10 oz. box frozen chopped broccoli, thawed and drained, for the asparagus if preferred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.36 Kcal (2342 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 53.8mg 18%
Sodium 891.44mg 37%
Potassium 333.03mg 7%
Total Carbs 80.97g 27%
Sugars 40.65g 163%
Dietary Fiber 12.28g 49%
Protein 26.9g 54%
Vitamin C 8.3mg 14%
Vitamin A 1mg 33%
Iron 3.1mg 17%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 188.51 Kcal (789 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 23%
Cholesterol 18.13mg 18%
Sodium 300.43mg 37%
Potassium 112.23mg 7%
Total Carbs 27.29g 27%
Sugars 13.7g 163%
Dietary Fiber 4.14g 49%
Protein 9.07g 54%
Vitamin C 2.8mg 14%
Vitamin A 0.3mg 33%
Iron 1mg 17%
Calcium 44.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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