Calories in Usda Asparagus

40Calories

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Nutrition Facts Usda Asparagus

Amount Per 1.5 cup
Calories 40.2 Kcal (168 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.08g 0%
Sodium 4.02mg 0%
Potassium 406.02mg 9%
Total Carbs 7.8g 3%
Sugars 3.78g 15%
Dietary Fiber 4.22g 17%
Protein 4.42g 9%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 48.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 201 g
  • Cal: 2 %
  • Fat: 0.4 %
  • Carb: 2.6 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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