She Crab Cream of Crab Soup Recipe

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  She Crab  Cream of Crab Soup
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Ingredients:

Directions:

  1. Combine all ingredients in double boiler (so the cream doesn't burn to the bottom).
  2. Simmer until heated through.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.7 Kcal (2540 kJ)
Calories from fat 115.31 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 31.7mg 11%
Sodium 551.93mg 23%
Potassium 187.3mg 4%
Total Carbs 27.27g 9%
Sugars 2.14g 9%
Dietary Fiber 0.27g 1%
Protein 21.74g 43%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 236.22 Kcal (989 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 20%
Cholesterol 12.34mg 11%
Sodium 214.9mg 23%
Potassium 72.93mg 4%
Total Carbs 10.62g 9%
Sugars 0.83g 9%
Dietary Fiber 0.1g 1%
Protein 8.46g 43%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 54.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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