Curry Rice with Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1664

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups uncooked rice
2 tsp curry
1 tsp garam masala
1 tsp turmeric powder
1 tbsp ginger
2 cups cauliflower
1/2 cup red pepper
1/2 cup green onion
1 tsp cayenne pepper
1 cup chicken stock
1 cup water
1/4 cup butter

Directions:

Cook spices in melted butter over medium heat. Add vegetables and rice and cook until well coated with spices. add chicken stock and water. bring to a boil. Lower heat to medium, then to low. Cook at low until done

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1664.46 Kcal (6969 kJ)
Calories from fat	471.95 Kcal
		% Daily Value*
Total Fat	52.44g	81%
Cholesterol	129.21mg	43%
Sodium	433.85mg	18%
Potassium	1549.11mg	33%
Total Carbs	263.83g	88%
Sugars	14.32g	57%
Dietary Fiber	11.79g	47%
Protein	34.65g	69%
Vitamin C	205.4mg	342%
Vitamin A	0.6mg	20%
Iron	14.4mg	80%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	129.28 Kcal (541 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	81%
Cholesterol	10.04mg	43%
Sodium	33.7mg	18%
Potassium	120.32mg	33%
Total Carbs	20.49g	88%
Sugars	1.11g	57%
Dietary Fiber	0.92g	47%
Protein	2.69g	69%
Vitamin C	16mg	342%
Iron	1.1mg	80%
Calcium	13.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Yogurt Roasted Cauliflower

Head cauliflower, Olive oil, Salt, Pepper and 6 more..
Sweet Potato and Carrot Soup with Cardamom

Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more..
Spicy Chicken Tenders

Water, Salt, Crushed red pepper flakes, Curry powder and 6 more..
Mango Rice Salad With Grilled Shrimp

Curry powder (i subbed 1 tsp. of reg. curry with hot curr... and 19 more..
Thai-Inspired Vegetable Soup

Butter, Tomatoes, peeled and quartered and 16 more..
Sweet and Spicy Pumpkin Soup

Water, Yellow onion, coarsely chopped and 14 more..
Gourmet's Roasted Cauliflower Soup

Heads cauliflower, Garlic cloves, Shallots, Olive oil and 6 more..
Rice With Pine Nuts and Pistachios

Rice, uncooked, Chicken stock, Water, Butter, divided and 4 more..
Seafood Noodles

Ginger, sliced, Garlic cloves, diced, Oil and 9 more..
Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce

Ground ginger, Ground cinnamon, Ground cumin and 12 more..
Arancini (Italian Rice Balls)

Chicken stock or 3 cups broth, Water, Butter and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

36.9

Points
44

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Curried Rice With Shrimp
Curried Rice With Smoked Salmon

Onion, coarsely chopped, Curry powder, Ground coriander and 6 more..
Curried Rice With Raisins, Apricots And Almonds

Onion, finely chopped, Garlic, finely chopped, Olive oil and 7 more..
Savory Curried Rice With Dried Fruit

Uncooked long grain rice and 9 more..
Fried White Rice With Vegetables

Cooked white rice, Carrot, chopped and 10 more..
Chicken Fried Rice with Vegetables

Chicken breast, chopped, Soy sauce, Sesame oil and 7 more..
Ez Creamy Chicken & Rice With Vegetables

Chicken breasts, cubed, Minute rice, cooked and 7 more..
Curried Seafood and Vegetables over Rice

Grain white rice, Onion, Sweet red pepper, Carrot, Celery and 8 more..
Curried Chicken With Rice

Grain brown rice, Water, Butter and 9 more..
Curried Shrimp With Brown Rice

Shrimp, peeled and deveined, Chopped onion, Garlic, minced and 5 more..