Directions:
- Cook the rice in the hot water, simmering over a low heat in a covered pan for around 20 minutes, until all the water has been absorbed.
- When the rice is fully cooked, remove from the heat.
- Add the pesto sauce, pine nuts and parmesan cheese. Stir to mix well.
- If the rice has had a chance to cool at all, you may wish to reheat it at this point- the rice should be hot enough for the mozzarella to melt slightly.
- Serve onto plates and top with the grated mozzarella if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.29 Kcal (1467 kJ) | ||
| Calories from fat | 285.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 440.21mg | 18% | |
| Potassium | 159.99mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 123.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 49% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 3% | |
| Sodium | 191.23mg | 18% | |
| Potassium | 69.5mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.35g | 29% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 133.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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