Pilau Rice With Pistachios and and Pine Nuts Recipe

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Pilau Rice With Pistachios and and Pine Nuts
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Ingredients:

  • 1 3/4 cups chicken stock , plus
  • 3/4 tsp salt
  • 1/2 cup pine nuts
  • 1/4 tsp mace

Directions:

  1. Bring the rice, chicken stock, 1 tablespoon of the butter and the salt to a boil in a large saucepan.
  2. Reduce heat to medium-low and cover.
  3. Set timer for 18 minutes.
  4. Meanwhile saute the remainder of butter, the pine nuts, mace and pistachios in a large skillet until they are golden brown.
  5. After rice is cooked, set it aside with the lid on for 10 minutes.
  6. Fluff with a fork and scoop into the skillet, tossing with the pistachios and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.56 Kcal (1376 kJ)
Calories from fat 172 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 17.52mg 6%
Sodium 399.43mg 17%
Potassium 281.02mg 6%
Total Carbs 33.04g 11%
Sugars 2.77g 11%
Dietary Fiber 1.81g 7%
Protein 8.23g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 239.96 Kcal (1005 kJ)
Calories from fat 125.62 Kcal
% Daily Value*
Total Fat 13.96g 29%
Cholesterol 12.79mg 6%
Sodium 291.72mg 17%
Potassium 205.24mg 6%
Total Carbs 24.13g 11%
Sugars 2.02g 11%
Dietary Fiber 1.32g 7%
Protein 6.01g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 13%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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