Directions:
- In a saucepan, bring the stock to a boil.
- Stir in the rice, butter, salt, onion and broccoli.
- Reduce the heat to medium and cook until the stock is absorbed, about 20 minutes.
- Stir in the tomatoes and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 4% | |
| Sodium | 817.99mg | 34% | |
| Potassium | 473.36mg | 10% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.38 Kcal (173 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 4% | |
| Sodium | 296.66mg | 34% | |
| Potassium | 171.67mg | 10% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 21.1mg | 97% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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