Directions:
- In a skillet heat oil, add wild rice and onion cook over medium heat until rice is coated and onion is softened, 2-4 minutes.
- Transfer to oven proof (8 cup) casserole dish that has a lid.
- Add chicken stock cover dish and bake in 375°F for 30 minutes.
- Add long grain rice, butter and salt, stir well.
- Cover and return to oven for 20-30 minutes or until rice is tender and most of liquid is absorbed.
- Drain artichoke hearts, reserving 1 tbsp of marinade.
- Halve hearts add to rice along with reserved marinade and red pepper.
- Return to oven for 5 minutes to heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 525.14mg | 22% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 5% | |
| Sodium | 249.7mg | 22% | |
| Potassium | 112.45mg | 5% | |
| Total Carbs | 10.15g | 7% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 6.6mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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