Directions:
- Melt butter in large saucepan and sauté jalapeños, onion, and garlic for 8- 9 minutes.
- Stir in tomatoes and cook for another 7 minutes (should be saucy).
- Scoop avocado flesh into a small bowl and break it up coarsely with a fork.
- Add to veggies, heat briefly, then stir in half& half (or cream), chicken stock, cilantro, salt, and pepper.
- Simmer for 5 minutes, stirring occasionally.
- Do not boil!
- Remove from heat and stir in cheese.
- Adjust salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.14 Kcal (1927 kJ) | ||
| Calories from fat | 335.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Cholesterol | 92mg | 31% | |
| Sodium | 327.1mg | 14% | |
| Potassium | 782.89mg | 17% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 57% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 31% | |
| Sodium | 73.84mg | 14% | |
| Potassium | 176.72mg | 17% | |
| Total Carbs | 4.95g | 7% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 3.43g | 30% | |
| Vitamin C | 8.8mg | 65% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 81.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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