Zucchini And Tomato Frittata-ci Recipe

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Ingredients:

Serving

6 eggs, slightly beaten
1/4 cup milk or half and half
2 tsp garlic
1/2 tsp dried dill(you can also use more, fresh )
1/4 stick butter
salt and pepper
1 onion, sliced
1 zucchini, sliced
1 medium/large tomato, sliced
fresh herbs ( basil , parsley , etc)
fresh mozzarella, sliced(can use smoked for this , as well)
freshly grated parmesan cheese

Directions:

Melt butter in 10inch cast iron(or other oven proof) skillet and add garlic.
Cook a couple of minutes.
Combine eggs with milk, dill, salt and pepper and add to skillet.
Bake for about 10 minutes at 350, until eggs begin to set.
Remove from oven and arrange veggie(zucchini, onions, then tomatoes) over egg shell. Top tomatoes with a bit of salt and pepper and fresh herb.
Add Mozzarella slices then sprinkle with Parmesan.
Bake another 10-15 minutes until eggs are set and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.99 Kcal (699 kJ)
Calories from fat	111.06 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	261.01mg	87%
Sodium	103.38mg	4%
Potassium	215.92mg	5%
Total Carbs	5.14g	2%
Sugars	2.34g	9%
Dietary Fiber	0.78g	3%
Protein	9.73g	19%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	123.11 Kcal (515 kJ)
Calories from fat	81.87 Kcal
		% Daily Value*
Total Fat	9.1g	19%
Cholesterol	192.41mg	87%
Sodium	76.21mg	4%
Potassium	159.17mg	5%
Total Carbs	3.79g	2%
Sugars	1.73g	9%
Dietary Fiber	0.57g	3%
Protein	7.17g	19%
Vitamin C	4.1mg	9%
Vitamin A	0.1mg	2%
Iron	1.1mg	8%
Calcium	52mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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