Adobo Rice With Beans and Tomato Recipe

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Adobo Rice With Beans and Tomato
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Ingredients:

Directions:

  1. Combine rice and chicken stock in a medium saucepan. Bring to a boil, stir once, cover, reduce heat and simmer 45 - 55 minutes or until most liquid has been absorbed. Remove from heat and let stand, covered, 5 - 10 minutes more. Pour off any remaining liquid if necessary.
  2. Meanwhile, heat oil and butter in a medium skillet and sauté onion and garlic over medium heat until tender and golden. Add beans and tomatoes and cook gently until most tomato liquid is cooked off. Season to taste.
  3. Combine chipotle and cream cheese. Stir into hot rice until well mixed. Add shredded cheese, sour cream and sautéed vegetables. Check seasoning. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.73 Kcal (1301 kJ)
Calories from fat 194.78 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 57.14mg 19%
Sodium 449.91mg 19%
Potassium 451.34mg 10%
Total Carbs 20.23g 7%
Sugars 8.35g 33%
Dietary Fiber 2.55g 10%
Protein 11.34g 23%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 97.57 Kcal (409 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 33%
Cholesterol 17.94mg 19%
Sodium 141.26mg 19%
Potassium 141.71mg 10%
Total Carbs 6.35g 7%
Sugars 2.62g 33%
Dietary Fiber 0.8g 10%
Protein 3.56g 23%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 41.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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