Directions:
- Preheat oven to 375 degrees.
- Bake pie crust about 10 minutes or until bottom is slightly brown. Let cool.
- Cook broccoli until tender (this can be done in the microwave); drain well.
- Combine milk, beaten eggs, margarine, flour, salt, pepper and 3/4 cup cheese; stir until well blended.
- Sprinkle remaining 1/4 cup of cheese over crust.
- Layer broccoli and tomato on cheese.
- Pour milk and egg mixture over all.
- Bake at 375° for 35 to 45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.77 Kcal (1414 kJ) | ||
| Calories from fat | 199.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 102.43mg | 34% | |
| Sodium | 745.35mg | 31% | |
| Potassium | 170.45mg | 4% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 34% | |
|---|---|---|---|
| Cholesterol | 74.11mg | 34% | |
| Sodium | 539.28mg | 31% | |
| Potassium | 123.33mg | 4% | |
| Total Carbs | 17.47g | 8% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 7.49g | 21% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 152.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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