Unstuffed Peppers Recipe

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Ingredients:

Serving

1 cup uncooked instant rice
1 lb ground turkey or beef
2 medium green peppers , cut into 1-inch pieces
1/2 cup chopped onion
1 jar (26 oz) marinara sauce
1-1/2 tsp salt-free seasoning blend
1/2 cup shredded italian cheese blend
1/2 cup seasoned bread crumbs
1 tbsp olive oil

Directions:

Cook rice according to package directions. Meanwhile, in a large skillet, cook the beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in the rice, marinara sauce and seasoning blend. Stir in cheese.
Transfer to a greased 2-qt. baking dish. Toss bread crumbs and oil; sprinkle over the top. Bake at 350° for 8-10 minutes or until heated through and topping is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.81 Kcal (1167 kJ)
Calories from fat	92.75 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	63.48mg	21%
Sodium	306.39mg	13%
Potassium	313.21mg	7%
Total Carbs	24.51g	8%
Sugars	2.32g	9%
Dietary Fiber	2.12g	8%
Protein	22.25g	44%
Vitamin C	33.2mg	55%
Iron	2.4mg	13%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	162.06 Kcal (679 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	16%
Cholesterol	36.9mg	21%
Sodium	178.09mg	13%
Potassium	182.05mg	7%
Total Carbs	14.24g	8%
Sugars	1.35g	9%
Dietary Fiber	1.23g	8%
Protein	12.93g	44%
Vitamin C	19.3mg	55%
Iron	1.4mg	13%
Calcium	58.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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