Clubhouse Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 boneless skinless chicken breast halves (2 lb)
2 tbsp canola oil
1 can (28 oz) stewed tomatoes, cut up
1-1/2 cups sliced fresh mushrooms
1 large green pepper , julienned
1 medium onion, chopped
1/2 cup water
3 tsp italian seasoning
1/4 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
hot cooked rice

Directions:

In a large skillet, brown chicken on both sides in oil. Stir in the tomatoes, mushrooms, green pepper, onion, water, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear.
Remove chicken and keep warm. Combine the flour and cold water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce over rice. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.19 Kcal (738 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	66.89mg	22%
Sodium	376.31mg	16%
Potassium	425.7mg	9%
Total Carbs	5.91g	2%
Sugars	1.36g	5%
Dietary Fiber	0.87g	3%
Protein	23.7g	47%
Vitamin C	17.9mg	30%
Iron	0.2mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	90.06 Kcal (377 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	11%
Cholesterol	34.19mg	22%
Sodium	192.36mg	16%
Potassium	217.6mg	9%
Total Carbs	3.02g	2%
Sugars	0.7g	5%
Dietary Fiber	0.44g	3%
Protein	12.12g	47%
Vitamin C	9.2mg	30%
Iron	0.1mg	1%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Mushroom Rice Pilaf

Butter, Sliced fresh mushrooms, Chopped green pepper and 7 more..
Salsa Chicken Skillet

Boneless skinless chicken breasts , cut into 1/2-inch pie... and 11 more..
Easy Vegetable Lasagna

Onion, chopped, Olive oil, Garlic cloves, minced and 16 more..
Chicken Cacciatore Ww Style (Crock Pot)

Boneless skinless chicken thighs , cut into 1-inch pieces and 10 more..
Chicken Fajita Pizza

Tube (13.8 oz) refrigerated pizza crust and 11 more..
Italian Shrimp 'n' Pasta

Boneless skinless chicken thighs , cut into 2-inch x 1-in... and 13 more..
Mexican Soup

Ground beef, Knorr spanish rice, Diced tomatoes and 9 more..
Squash 'n' Chicken Stew

Boneless skinless chicken thighs , cut into 1/2-inch piec... and 11 more..
Rice on the Grill

Uncooked instant rice, Sliced fresh mushrooms and 6 more..
Thai Peanut Chicken

Skinless, boneless chicken breast halves, cut into 1 1/2-... and 10 more..
Tender Chicken for Two

King arthur unbleached all-purpose flour, Salt, Pepper and 9 more..
Slow-Cooked Italian Chicken

Boneless skinless chicken breast halves (4 oz each) and 14 more..
Creole Chicken

Boneless skinless chicken breast halves (4 oz each) and 9 more..
Spicy Orange Chicken With Vegetables

Chicken breast, boneless & skinless , cut into strips and 9 more..