Clubhouse Chicken Recipe

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Clubhouse Chicken
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Ingredients:

Directions:

  1. In a large skillet, brown chicken on both sides in oil. Stir in the tomatoes, mushrooms, green pepper, onion, water, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear.
  2. Remove chicken and keep warm. Combine the flour and cold water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce over rice. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.19 Kcal (738 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 66.89mg 22%
Sodium 376.31mg 16%
Potassium 425.7mg 9%
Total Carbs 5.91g 2%
Sugars 1.36g 5%
Dietary Fiber 0.87g 3%
Protein 23.7g 47%
Vitamin C 17.9mg 30%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 90.06 Kcal (377 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 11%
Cholesterol 34.19mg 22%
Sodium 192.36mg 16%
Potassium 217.6mg 9%
Total Carbs 3.02g 2%
Sugars 0.7g 5%
Dietary Fiber 0.44g 3%
Protein 12.12g 47%
Vitamin C 9.2mg 30%
Iron 0.1mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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