Sweet Brown Rice Casserole Recipe

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Sweet Brown Rice Casserole
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Ingredients:

Directions:

  1. 1.Grease a 9x13 pan
  2. 2.Brown rice, greenpepper,onion in a tbsp of oil.
  3. 3. Pour above mixture into Pan.
  4. 4. Preheat oven 350 degrees.
  5. 5. pour the mushrooms, chickenbroth,brownsugar and soysauce into the pan.
  6. 6. Slowly add the Sausage, Stir it all with a spoon or spatula.
  7. 7. Put in the oven and bake for 1 hour.
  8. The rice will have soaked up all the juices and it is delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.18 Kcal (1546 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 34.58mg 12%
Sodium 2513.93mg 105%
Potassium 448.94mg 10%
Total Carbs 40.99g 14%
Sugars 28.69g 115%
Dietary Fiber 1.05g 4%
Protein 12.11g 24%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 220.77 Kcal (924 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 27%
Cholesterol 20.68mg 12%
Sodium 1503.37mg 105%
Potassium 268.47mg 10%
Total Carbs 24.51g 14%
Sugars 17.16g 115%
Dietary Fiber 0.63g 4%
Protein 7.24g 24%
Vitamin C 5.3mg 15%
Iron 1.4mg 13%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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