Stuffed Green Pepper Soup Recipe

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Stuffed Green Pepper Soup
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  1. Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes.
  2. Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.01 Kcal (808 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 89.6mg 30%
Sodium 611.48mg 25%
Potassium 334.73mg 7%
Total Carbs 13.71g 5%
Sugars 2.2g 9%
Dietary Fiber 1.7g 7%
Protein 10.54g 21%
Vitamin C 26.7mg 45%
Iron 1.1mg 6%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 86.44 Kcal (362 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 16%
Cholesterol 40.13mg 30%
Sodium 273.86mg 25%
Potassium 149.91mg 7%
Total Carbs 6.14g 5%
Sugars 0.98g 9%
Dietary Fiber 0.76g 7%
Protein 4.72g 21%
Vitamin C 12mg 45%
Iron 0.5mg 6%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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