Directions:
- In a 9 in.-round foil pie pan, combine first 7 ingred.
- Dot with butter.
- Cover with heavy duty foil, sealing the edges tightly.
- Grill covered for 14-15 minutes, or until liquid is absorbed.
- Fluff with a fork and aerve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 153.16mg | 6% | |
| Potassium | 54.76mg | 1% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 165.58mg | 6% | |
| Potassium | 59.2mg | 1% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 10.7mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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