Directions:
- Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
- Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
- Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1200.77mg | 50% | |
| Potassium | 339.46mg | 7% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 95mg | 528% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 17% | |
| Sodium | 429.18mg | 50% | |
| Potassium | 121.33mg | 7% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.16g | 57% | |
| Vitamin C | 26.1mg | 122% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 33.9mg | 528% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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