Directions:
- Cut all of the meat and veggies, so they are ready to cook. I find that cutting the chicken while it is still half frozen makes it much easier!
- Start your rice in a rice cooker or on the stove. The cooking time for the dinner is equivalent to the cooking time for rice.
- Using a wok or large frying pan, heat sesame oil over medium-high. Add in the garlic. When the oil starts to sizzle, add in the shoyu, vinegar, mirin, sugar, and ginger. Mix well.
- Add chicken. Cook until there is no pink at all. Chicken will have a rich brown color from the sauce.
- Add in the veggies and cook until the rice is done.
- If I am cooking for people who do not like crunchy veggies, I will steam all the veggies together in a separate pot while the chicken is cooking, then add the steamed veggies in with the chicken once it is cooked.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.89 Kcal (954 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 988.09mg | 41% | |
| Potassium | 587.7mg | 13% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.9mg | 72% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 16% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 23% | |
| Sodium | 404.67mg | 41% | |
| Potassium | 240.69mg | 13% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.79g | 17% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 10.43g | 51% | |
| Vitamin C | 20.2mg | 82% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 5.3mg | 72% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mandarin Orange Chicken Salad
Boneless skinless chicken breast. cubed and 14 more.. -
Spicy Pad Thai
Onion, Carrot, Celery, Broccoli, Green pepper, Red pepper and 14 more.. -
Udon Noodles With Broccoli
Shiitake mushrooms, Peanut oil, Firm tofu (1/2 package) and 17 more.. -
Ww 7 Points - Chicken Yakitori (Kebabs)
Reduced sodium soy sauce, Mirin, Sugar and 7 more.. -
Melissas Sesame Ginger Sauce
Rice vinegar, Soy sauce, Sugar, Ginger root grated and 11 more.. -
Asian Summer Pasta Salad
Cooked spaghetti, Carrot , julienned, Zucchini , julienned and 12 more.. -
Very Healthy Chicken Veggie Curry
Chicken, cubed (or more if desired), Potato, cubed and 10 more.. -
Herbed Chicken and Squash
Bone-in, skinless chicken breasts (about 2 1/2 lb) and 12 more.. -
Top Ramen With Chicken
Boneless skinless chicken breasts, Sesame oil, Shoyu and 10 more.. -
Korean-Inspired Sauteed Tofu
Rice vinegar, Mirin (sweet rice wine) and 11 more.. -
Szechuan Chicken
Chicken breasts, boneless, skinless , about 7 oz each and 17 more.. -
Mandarin Chicken Saute
Skinless, boneless chicken breast halves, Sesame oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
