Main
Recipes
Course
Dinners
Pea, Carrot, and Tofu Salad Recipe

Pea, Carrot, and Tofu Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14-oz) package water-packed firm tofu, drained
2 tbsp sesame oil
1/2 cup light sesame ginger dressing
1 (16-oz) package frozen petite green peas, thawed
1 cup matchstick-cut carrots
1 (8-oz) can water chestnuts, drained
1/2 cup thinly sliced red onion
1/4 tsp freshly ground black pepper
1 medium head bibb lettuce , torn
4 tsp roasted , unsalted sunflower seed kernels

Directions:

Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; gently press out moisture. Cut tofu into 1-inch cubes.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 to 6 minutes on each side or until golden on all sides, stirring occasionally.
Combine tofu, dressing, and next 5 ingredients in a large bowl; toss gently to coat. Divide lettuce evenly among 4 plates. Top lettuce with 1 3/4 cups tofu mixture. Sprinkle evenly with sunflower seed kernels.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.87 Kcal (665 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	8.73mg	3%
Sodium	384.27mg	16%
Potassium	235.54mg	5%
Total Carbs	13.96g	5%
Sugars	8.47g	34%
Dietary Fiber	2.25g	9%
Protein	2.6g	5%
Vitamin C	6.2mg	10%
Vitamin A	4.9mg	162%
Iron	0.5mg	3%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	115.03 Kcal (482 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	16%
Cholesterol	6.32mg	3%
Sodium	278.23mg	16%
Potassium	170.55mg	5%
Total Carbs	10.11g	5%
Sugars	6.13g	34%
Dietary Fiber	1.63g	9%
Protein	1.88g	5%
Vitamin C	4.5mg	10%
Vitamin A	3.5mg	162%
Iron	0.4mg	3%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Grilled Marinated Tofu With Two Variations

Water packed firm tofu, well drained and 33 more..
Vegetable Fried Rice

Dark sesame oil, Sliced shiitake mushrooms and 10 more..
Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce

Dark sesame oil, Minced peeled fresh ginger and 15 more..
Pasta With Peas

Frozen petite peas and pearl onions, Vegetable oil, Water and 3 more..
Jap Chae Korean Glass Noodles

Korean dang myun noodles, Sesame oil, Soy sauce and 10 more..
French Peas

Sliced water chestnuts, drained, Chopped onions, Butter and 5 more..
Southeast Asian Grilled Beef Salad

Freshly ground black pepper, Sliced green onions and 17 more..
French Peas

Sliced water chestnuts, drained, Chopped onion and 7 more..