Red Beans and Rice With Ham and Chorizo Recipe

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Red Beans and Rice With Ham and Chorizo
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  1. Remove casing from chorizo and cook in frying pan, breaking it up.drain, and add to crock pot along with everything else. cook on low for at least 6 hours( the longer the better).add spices to taste.
  2. Before serving if used a ham hock take out and pull meat off bone and add back to pot, discarding the bone.
  3. Serve over rice or makes great burritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.5 Kcal (1116 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 40.06mg 13%
Sodium 1373.78mg 57%
Potassium 459.15mg 10%
Total Carbs 13.66g 5%
Sugars 3.23g 13%
Dietary Fiber 4.18g 17%
Protein 20.67g 41%
Vitamin C 31.1mg 52%
Iron 1mg 6%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 21%
Cholesterol 21.71mg 13%
Sodium 744.66mg 57%
Potassium 248.88mg 10%
Total Carbs 7.4g 5%
Sugars 1.75g 13%
Dietary Fiber 2.26g 17%
Protein 11.2g 41%
Vitamin C 16.8mg 52%
Iron 0.6mg 6%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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