Remove casing from chorizo and cook in frying pan, breaking it up.drain, and add to crock pot along with everything else. cook on low for at least 6 hours( the longer the better).add spices to taste.
Before serving if used a ham hock take out and pull meat off bone and add back to pot, discarding the bone.
Serve over rice or makes great burritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.5 Kcal (1116 kJ)
Calories from fat	125.24 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	40.06mg	13%
Sodium	1373.78mg	57%
Potassium	459.15mg	10%
Total Carbs	13.66g	5%
Sugars	3.23g	13%
Dietary Fiber	4.18g	17%
Protein	20.67g	41%
Vitamin C	31.1mg	52%
Iron	1mg	6%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	67.89 Kcal
		% Daily Value*
Total Fat	7.54g	21%
Cholesterol	21.71mg	13%
Sodium	744.66mg	57%
Potassium	248.88mg	10%
Total Carbs	7.4g	5%
Sugars	1.75g	13%
Dietary Fiber	2.26g	17%
Protein	11.2g	41%
Vitamin C	16.8mg	52%
Iron	0.6mg	6%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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