Red Beans and Rice (Crock Pot) Recipe

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Red Beans and Rice (Crock Pot)
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  1. Soak beans in water to cover overnight, drain, and rinse OR in a large pot, cover beans with 3 times their volume of water and bring to a boil. Boil for 10 minutes. Remove from heat, cover, and let stand for 1 hour. Discard water.
  2. Combine all ingredients except rice in crock. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.
  3. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 17.38mg 6%
Sodium 1390.55mg 58%
Potassium 430.83mg 9%
Total Carbs 33.42g 11%
Sugars 2.38g 10%
Dietary Fiber 5.25g 21%
Protein 19.75g 39%
Vitamin C 13.3mg 22%
Iron 1.7mg 10%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 60.41 Kcal (253 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 4%
Cholesterol 4.46mg 6%
Sodium 356.39mg 58%
Potassium 110.42mg 9%
Total Carbs 8.57g 11%
Sugars 0.61g 10%
Dietary Fiber 1.35g 21%
Protein 5.06g 39%
Vitamin C 3.4mg 22%
Iron 0.4mg 10%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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