Easy Thai Beef or Chicken Salad Recipe

Posted by
Rate It!
Easy Thai Beef or Chicken Salad
Add your photo!
Ingredients
16
Count
Nutrition
363
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 1/2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for at least 10 minutes, or until all liquid has evaporated.
  2. Preheat oven to 250 degrees F (120 degrees C).
  3. Season chicken with salt and garlic powder. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Cook chicken, reducing heat when necessary, until no longer pink in center and juices run clear. Transfer to preheated oven to keep warm.
  4. Place lettuce, cucumbers, onions, tomatoes, bell peppers, and cilantro together in a large mixing or serving bowl. Toss to combine. In another bowl, stir together the lime juice, fish sauce, sugar, and crushed red pepper until well blended and sugar is dissolved.
  5. Remove chicken from oven, slice into thin strips, and drizzle with dressing. Divide salad and rice among serving plates, and top each with chicken slices. Dressing may also be served at the table and each salad dressed individually.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.46 Kcal (1522 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 53.51mg 18%
Sodium 2579.58mg 107%
Potassium 922.11mg 20%
Total Carbs 47.14g 16%
Sugars 8.31g 33%
Dietary Fiber 3.97g 16%
Protein 25.24g 50%
Vitamin C 54.8mg 91%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 55.77 Kcal (233 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 13%
Cholesterol 8.21mg 18%
Sodium 395.84mg 107%
Potassium 141.5mg 20%
Total Carbs 7.23g 16%
Sugars 1.27g 33%
Dietary Fiber 0.61g 16%
Protein 3.87g 50%
Vitamin C 8.4mg 91%
Vitamin A 0.1mg 20%
Iron 1.9mg 70%
Calcium 14.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top