Red Beans and Rice Like Popeye's Recipe

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Red Beans and Rice Like Popeye's
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Ingredients:

Directions:

  1. Mix all ingredients well in a crock pot.
  2. Cook on low for 6-8 hours.
  3. Remove bay leaf.
  4. Serve with steamed rice with hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.97 Kcal (1101 kJ)
Calories from fat 190.6 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 46.11mg 15%
Sodium 713.63mg 30%
Potassium 467.65mg 10%
Total Carbs 7.58g 3%
Sugars 4.22g 17%
Dietary Fiber 1.43g 6%
Protein 9.95g 20%
Vitamin C 15.3mg 26%
Iron 1mg 6%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 195.66 Kcal (819 kJ)
Calories from fat 141.81 Kcal
% Daily Value*
Total Fat 15.76g 33%
Cholesterol 34.3mg 15%
Sodium 530.97mg 30%
Potassium 347.95mg 10%
Total Carbs 5.64g 3%
Sugars 3.14g 17%
Dietary Fiber 1.06g 6%
Protein 7.4g 20%
Vitamin C 11.4mg 26%
Iron 0.8mg 6%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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