Rib Eye Steak and Vegetables Cooked in a Crock Pot-Slow Cooker Recipe

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Rib Eye Steak and Vegetables Cooked in a Crock Pot-Slow Cooker
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Ingredients:

Directions:

  1. Since your steaks are smaller than a roast , pre cook vegetables in microwave with some water to almost tender about 20 minutes , drain excess water. In crock pot put steaks and onion soup mix and a can of mushrooms. Whisk brown gravey and water in bowl. pour over steaks and soup mix add spices and gently mix. When vegetables are ready add to pot. Cover on high and cook. It takes around 1/12 hours for medium steak . Enjoy a very very tender steak !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.71 Kcal (585 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.21mg 0%
Sodium 1020.01mg 43%
Potassium 539.76mg 11%
Total Carbs 30.05g 10%
Sugars 7.58g 30%
Dietary Fiber 5.46g 22%
Protein 3.72g 7%
Vitamin C 6mg 10%
Vitamin A 1.3mg 42%
Iron 1.5mg 8%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 37.73 Kcal (158 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.06mg 0%
Sodium 275.44mg 43%
Potassium 145.75mg 11%
Total Carbs 8.12g 10%
Sugars 2.05g 30%
Dietary Fiber 1.48g 22%
Protein 1.01g 7%
Vitamin C 1.6mg 10%
Vitamin A 0.3mg 42%
Iron 0.4mg 8%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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