Classic Beef Stew in a Crock Pot Recipe

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Classic Beef Stew in a Crock Pot
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Ingredients:

Directions:

  1. Put the flour in a large Ziploc bag.
  2. Add the beef and seal.
  3. Toss to lightly coat the beef.
  4. Heat a few tablespoons of the oil in a large skillet over medium-high heat.
  5. Brown the meat in small batches, adding more oil as necessary.
  6. Transfer to the slow cooker.
  7. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes.
  8. Stir in the tomato paste and coat the onions then transfer to the slow cooker.
  9. Pour the wine into the skillet and scrape up any browned bits and then add to the slow cooker.
  10. Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf.
  11. Cover and cook on low heat for 7 1/2 hours or on high for 4 hours.
  12. Add the peas and heat through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.57 Kcal (3105 kJ)
Calories from fat 362.04 Kcal
% Daily Value*
Total Fat 40.23g 62%
Cholesterol 145.12mg 48%
Sodium 624.84mg 26%
Potassium 903.55mg 19%
Total Carbs 30.23g 10%
Sugars 7.7g 31%
Dietary Fiber 5.12g 20%
Protein 55.6g 111%
Vitamin C 10.7mg 18%
Vitamin A 0.8mg 27%
Iron 6.3mg 35%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 159.45 Kcal (668 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 62%
Cholesterol 31.2mg 48%
Sodium 134.36mg 26%
Potassium 194.28mg 19%
Total Carbs 6.5g 10%
Sugars 1.66g 31%
Dietary Fiber 1.1g 20%
Protein 11.96g 111%
Vitamin C 2.3mg 18%
Vitamin A 0.2mg 27%
Iron 1.3mg 35%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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