Vegetable Chowder Recipe

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Vegetable Chowder
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Ingredients:

Directions:

  1. Mix water, potato, carrots, onion and celery in soup pot. Cook till tender crisp.
  2. Meanwhile saute butter, mushrooms and garlic in frying pan. Add to soup.
  3. Mix flour with milk well and add gradually to soup. Stir till thick. Add cheese and stir till melted.
  4. Add corn and bacon. Let simmer a few minutes and serve.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.18 Kcal (3413 kJ)
Calories from fat 511.4 Kcal
% Daily Value*
Total Fat 56.82g 87%
Cholesterol 168.1mg 56%
Sodium 2186.51mg 91%
Potassium 976.15mg 21%
Total Carbs 39.87g 13%
Sugars 13.87g 55%
Dietary Fiber 4.72g 19%
Protein 37.82g 76%
Vitamin C 5.4mg 9%
Vitamin A 1.1mg 37%
Iron 2.6mg 15%
Calcium 622.8mg 62%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 87%
Cholesterol 30.71mg 56%
Sodium 399.43mg 91%
Potassium 178.32mg 21%
Total Carbs 7.28g 13%
Sugars 2.53g 55%
Dietary Fiber 0.86g 19%
Protein 6.91g 76%
Vitamin C 1mg 9%
Vitamin A 0.2mg 37%
Iron 0.5mg 15%
Calcium 113.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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