Leek And Potato Soup - Gluten Free Recipe

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Leek And Potato Soup - Gluten Free
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Ingredients:

Directions:

  1. Bring water or stock to a boil in soup pot.
  2. Add potatoes, cover and cook until tender, about 20 minutes.
  3. Take off heat and puree 1/2 of the potatoes in a blender or food processor. Pour back into soup pot.
  4. In a large frying pan, melt 2 tablespoons of butter and saute 1/2 leeks, celery, thyme and dill weed until tender.
  5. Add leek mixture to the potatoes along with salt and pepper.
  6. Mix the cornstarch with 1/2 cup heavy cream. Melt 2 tablespoons butter in the frying pan and add 1/2 cup heavy cream, gradually add cornstarch mixture. Stir until thicken, do not let the mixture come to a boil.
  7. Add cream to soup pot, and then add parsley. Simmer 10-15 minutes, uncovered, and serve. If the soup is too thick, think it with milk or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.46 Kcal (1752 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 71.63mg 24%
Sodium 744.73mg 31%
Potassium 886.73mg 19%
Total Carbs 50.07g 17%
Sugars 10.34g 41%
Dietary Fiber 7.63g 31%
Protein 6.1g 12%
Vitamin C 20.5mg 34%
Vitamin A 2.1mg 71%
Iron 3.3mg 19%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 61.53 Kcal (258 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 35%
Cholesterol 10.53mg 24%
Sodium 109.5mg 31%
Potassium 130.38mg 19%
Total Carbs 7.36g 17%
Sugars 1.52g 41%
Dietary Fiber 1.12g 31%
Protein 0.9g 12%
Vitamin C 3mg 34%
Vitamin A 0.3mg 71%
Iron 0.5mg 19%
Calcium 24.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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