Favorite Kielbasa Bean Soup Recipe

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Favorite Kielbasa Bean Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring water and vegetables to a boil. Cover and simmer for 10-15 minutes or until vegetables are tender. Add kielbasa and soup; heat through. Garnish with parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.49 Kcal (165 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 78.54mg 3%
Potassium 191.11mg 4%
Total Carbs 8.89g 3%
Sugars 2.82g 11%
Dietary Fiber 2.07g 8%
Protein 1.11g 2%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 26.4 Kcal (111 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 52.49mg 3%
Potassium 127.73mg 4%
Total Carbs 5.94g 3%
Sugars 1.89g 11%
Dietary Fiber 1.38g 8%
Protein 0.74g 2%
Vitamin C 2.1mg 5%
Vitamin A 0.3mg 14%
Iron 0.2mg 2%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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