Hearty Meat Pie Recipe

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Hearty Meat Pie
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Ingredients:

Directions:

  1. In a small skillet, brown beef in oil; set aside. In a small microwave-safe bowl, combine gravy mix and 1/2 cup water. Microwave on high for 1-2 minutes or until thickened, stirring frequently. In a large bowl, combine the beef, potato, carrot, onion, parsley, garlic and seasonings; stir in 1 tablespoon gravy. Set aside remaining gravy.
  2. Place pastry on a baking sheet coated with cooking spray. Spoon meat mixture over half of pastry. Fold pastry over filling and seal edges tightly with a fork; cut slits in the top. Combine egg and remaining water; brush over top.
  3. Bake at 375° for 40-45 minutes or until golden brown. Warm reserved gravy; serve with pie. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.6 Kcal (3540 kJ)
Calories from fat 477.1 Kcal
% Daily Value*
Total Fat 53.01g 82%
Cholesterol 105.55mg 35%
Sodium 1194.65mg 50%
Potassium 825.35mg 18%
Total Carbs 63.11g 21%
Sugars 4.97g 20%
Dietary Fiber 6.52g 26%
Protein 31.01g 62%
Vitamin C 7.6mg 13%
Vitamin A 1mg 32%
Iron 6.4mg 36%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 208.49 Kcal (873 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 82%
Cholesterol 26.02mg 35%
Sodium 294.55mg 50%
Potassium 203.5mg 18%
Total Carbs 15.56g 21%
Sugars 1.22g 20%
Dietary Fiber 1.61g 26%
Protein 7.64g 62%
Vitamin C 1.9mg 13%
Vitamin A 0.2mg 32%
Iron 1.6mg 36%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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