Rhubarb Chicken Recipe

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Rhubarb Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place the cornflour, sugar, rhubarb and water in a saucepan.
  3. Mix well then bring to the boil, stirring, over medium heat.
  4. Continue to cook for about 2 minutes, until clear and thickened.
  5. Remove from the heat, add lemon juice, mix well then set aside to cool.
  6. Place chicken in a shallow baking dish.
  7. Brush with butter and season with salt.
  8. Bake, uncovered for 30 minutes.
  9. Remove the chicken from the oven and spoon the rhubarb sauce over the top.
  10. Sprinkle with cinnamon and nutmeg, return to oven and continue to cook for a further 20 minutes, basting once or twice during the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2339.58 Kcal (9795 kJ)
Calories from fat 1413.35 Kcal
% Daily Value*
Total Fat 157.04g 242%
Cholesterol 941.4mg 314%
Sodium 737.09mg 31%
Potassium 2166.05mg 46%
Total Carbs 28.14g 9%
Sugars 21.63g 87%
Dietary Fiber 1.51g 6%
Protein 188.98g 378%
Vitamin C 37.5mg 62%
Iron 10.5mg 58%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 190.71 Kcal (798 kJ)
Calories from fat 115.21 Kcal
% Daily Value*
Total Fat 12.8g 242%
Cholesterol 76.74mg 314%
Sodium 60.08mg 31%
Potassium 176.57mg 46%
Total Carbs 2.29g 9%
Sugars 1.76g 87%
Dietary Fiber 0.12g 6%
Protein 15.41g 378%
Vitamin C 3.1mg 62%
Iron 0.9mg 58%
Calcium 14.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.6
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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