Bird's Nest Blueberry Strudel Recipe

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Bird's Nest Blueberry Strudel
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Ingredients:

Directions:

  1. In a small saucepan, combine sugar and cornstarch. Stir in water and lemon juice until smooth. Stir in blueberries. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in butter. Cool.
  2. Roll up phyllo dough sheets and cut into 1/2-in.-wide strips. Place in a large bowl; toss with butter. Combine sugar and nutmeg; sprinkle over dough and toss to coat. Arrange strips in a 7-in. pie plate coated with cooking spray. Bake at 400° for 9-12 minutes or until golden. Cool on a wire rack.
  3. Spoon blueberry filling into nest. Refrigerate for at least 1 hour before serving. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.74 Kcal (1732 kJ)
Calories from fat 119.63 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 27.13mg 9%
Sodium 248.31mg 10%
Potassium 111.97mg 2%
Total Carbs 70.88g 24%
Sugars 38.1g 152%
Dietary Fiber 3.37g 13%
Protein 3.68g 7%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 18mg 2%
Amount Per 100 g
Calories 189.18 Kcal (792 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 20%
Cholesterol 12.41mg 9%
Sodium 113.54mg 10%
Potassium 51.2mg 2%
Total Carbs 32.41g 24%
Sugars 17.42g 152%
Dietary Fiber 1.54g 13%
Protein 1.68g 7%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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