Directions:
- Marinate the fish with the coriander, cumin, ground ginger, salt and pepper.
- In a frying pan, seal the fish on both sides with the olive oil.
- For the sauce: put all the ingredients in a mixer except for the basil.
- Serve the fish, cover with the yogurt sauce and toss with the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.65 Kcal (1292 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 117.71mg | 5% | |
| Potassium | 1474.7mg | 31% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 99.2mg | 551% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 13% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 15% | |
| Sodium | 21.45mg | 5% | |
| Potassium | 268.71mg | 31% | |
| Total Carbs | 4.36g | 8% | |
| Sugars | 0.89g | 19% | |
| Dietary Fiber | 1.52g | 33% | |
| Protein | 5.83g | 64% | |
| Vitamin C | 10.5mg | 96% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 18.1mg | 551% | |
| Calcium | 54.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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