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Baby Potatoes in a Spicy Gravy. Recipe

Baby Potatoes in a Spicy Gravy. Recipe

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Ingredients:

Serving

20 g ginger
4 garlic cloves
1 red onion
10 g salt
2 tsp paprika
1/2 tsp turmeric powder
2 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp garam masala
500 g baby potatoes
2 tomatoes
2 tbsp olive oil
2 tbsp chickpea flour

Directions:

1. Finely chop the ginger, garlic and onion.
2. Chop the tomatoes into small pieces and leave it aside.
3. Wash and halve the baby potatoes.
4. Set the gas to medium heat and add the oil to a wok. Then add the finely chopped ginger, garlic and onion.
5. When the garlic starts to brown, add the Chickpea Flour and turn to stove to low heat.
6. Mix regularly so that nothing sticks to the bottom of the wok.
7. When the Chickpea Flour starts to turn brown, add the chopped tomatoes, coriander powder, cumin powder, salt, turmeric powder, paprika powder and the garam masala. Stir well.
8. Well the tomatoes start to soften, add 500ml of water and turn the stove to medium heat.
9. When the mixture comes to a boil, put the lid on and turn the heat back to low.
10. When the oil separates, add the baby potatoes and mix well, put the lid back on and cook at low heat. For approximately 30 minutes.
11. After 30 mins, take the lid off, stir well and turn the stove to medium heat. Continue cooking for another 10 minutes.
12. Serve with Indian bread (rotis/chappathis).
13. Bless the chef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.69 Kcal (886 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	1045.31mg	44%
Potassium	643.45mg	14%
Total Carbs	33.35g	11%
Sugars	7.63g	31%
Dietary Fiber	5.61g	22%
Protein	4.29g	9%
Vitamin C	11.8mg	20%
Vitamin A	1.3mg	42%
Iron	2.2mg	12%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	12%
Sodium	472.41mg	44%
Potassium	290.8mg	14%
Total Carbs	15.07g	11%
Sugars	3.45g	31%
Dietary Fiber	2.53g	22%
Protein	1.94g	9%
Vitamin C	5.3mg	20%
Vitamin A	0.6mg	42%
Iron	1mg	12%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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