Grilled Fish with Cucumber-Tomato Salsa Recipe

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Grilled Fish with Cucumber-Tomato Salsa
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Ingredients:

Directions:

  1. Combine 1 teaspoon cumin, 1/4 teaspoon salt, lime rind, lime juice, and olive oil in a medium bowl. Add cucumber, tomatoes, green onion, jalapeño, and mint. Set aside.
  2. Sprinkle remaining 1/2 teaspoon cumin and remaining 1/4 teaspoon salt over fish. Grill over medium-high heat 7 minutes or until tender. Top with salsa, and serve.
  3. Note: Any seafood tastes great paired with this simple cucumber-tomato relish-just buy your favorite. If you choose a thin fillet such as flounder, place on heavy-duty aluminum foil to keep the fish intact while grilling.
  4. Wine note: Quara, a new wine brand from Argentina, offers a couple of aromatic whites that blend well with seafood dishes. The Cafayate Valley Torrontes ($10) is a big, dry white with tropical fruit notes. The bold Chardonnay ($10) has a touch of oak for a crisp finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1570.3 Kcal (6575 kJ)
Calories from fat 866.91 Kcal
% Daily Value*
Total Fat 96.32g 148%
Sodium 3401.58mg 142%
Potassium 3230.15mg 69%
Total Carbs 68.97g 23%
Sugars 17.95g 72%
Dietary Fiber 31.85g 127%
Protein 107.19g 214%
Vitamin C 39.6mg 66%
Vitamin A 0.7mg 25%
Iron 100.1mg 556%
Calcium 532.5mg 53%
Amount Per 100 g
Calories 158.97 Kcal (666 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 148%
Sodium 344.37mg 142%
Potassium 327.01mg 69%
Total Carbs 6.98g 23%
Sugars 1.82g 72%
Dietary Fiber 3.22g 127%
Protein 10.85g 214%
Vitamin C 4mg 66%
Vitamin A 0.1mg 25%
Iron 10.1mg 556%
Calcium 53.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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