Ingredients:
- 3/4 lb red snapper fillet, cut on the diagonal to about 4 1/2 inches by 2 inches (about 2-3 fillets)
Directions:
- Preheat oven to 450-degrees F.
- Brush 4 ovenproof plates with olive oil and then sprinkle with kosher salt and white pepper.
- Divide fish among the four plates, skin side up in the center of the plates.
- Brush fish with olive oil and then sprinkle with salt and pepper.
- Press wax paper over fish.
- Chop herbs in a processor and then pour in three tablespoons olive oil through food tube while the machine is running.
- Transfer to small bowl or dish and stir in lemon juice, salt and pepper.
- Set aside.
- Bake fish for 4 minutes.
- Remove plates from oven, discard wax papper.
- Let plates stand for 30 seconds and then spoon 2 tablespoons herb mixture along each piece of fish.
- Serve with rice pilaf and green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 191.71mg | 8% | |
| Potassium | 424.05mg | 9% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.22 Kcal (708 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 18% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 175.47mg | 8% | |
| Potassium | 388.12mg | 9% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 16.46g | 36% | |
| Vitamin C | 8.9mg | 16% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 40.9mg | 248% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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