Directions:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 596.17mg | 25% | |
| Potassium | 119.44mg | 3% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 221.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 19% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 5% | |
| Sodium | 1196.07mg | 25% | |
| Potassium | 239.62mg | 3% | |
| Total Carbs | 2.03g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 16.83g | 17% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 1.7mg | 28% | |
| Iron | 80.7mg | 223% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
North African-Grilled Corn on the Cob
Ground cumin, Ground coriander, Dried oregano and 7 more.. -
Sabzi 2
Olive oil, Black mustard seeds, Fenugreek seeds, Cumin and 19 more.. -
North African Dry Rub
Salt, Sweet paprika, Ground cumin, Black pepper and 7 more.. -
Sweet Potato Black Bean Chili
Olive oil, Onion, about 1 cup, chopped and 16 more.. -
Perfect Baked Jerk Chicken
Salt , or to taste, Ground allspice, Brown sugar and 10 more.. -
Lamb Stew From Southern France
Bone-in leg of lamb (about 3 1/2 lbs meat) and 24 more.. -
Dhansak with Brown rice
Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more.. -
Lamb Stew from Southern France
Leg of lamb, with bone (5 lbs bone-in ) and 24 more.. -
Fish Kufta
Fish fillets, Potatoes, Turmeric, Water, for boiling and 12 more.. -
Anniez Ethiopian Doro Wat Chicken
Skinless boneless thighs chicken, each thigh cut into 4 p... and 33 more.. -
Lamb Kabobs with Yogurt Sauce
White wine or chicken broth, Olive oil, Ground coriander and 8 more.. -
Vindaloo Paste (Indian)
Cayenne powder, Cumin, Turmeric, Ground coriander and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Spicy Rubbed Barbecue Chicken With Secret Sauce
Salt, Onion powder, Paprika, Chili powder, Black pepper and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
