Directions:
- In a shallow bowl combine coconut, 1/4 cup flour, curry powder, coriander, cumin, black pepper, and salt. Mix the ingredients together until evenly combined.
- In another shallow bowl whisk together the egg and the milk.
- Place the remaining 1/4 cup flour in a shallow bowl.
- For Each Fillet:
- Working with the skin side only, press each fillet into the flour, then into the egg/milk mixture, and then into the coconut mixture.
- Heat the 1 T. of olive oil in a lg. saute pan until hot.
- Add the fillets to the pan, coconut side down.
- Cook 3 mins., then turn and cook until done, about 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.2 Kcal (1031 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 17% | |
| Sodium | 1048.83mg | 44% | |
| Potassium | 292.66mg | 6% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.81 Kcal (883 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 19% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 17% | |
| Sodium | 898.1mg | 44% | |
| Potassium | 250.6mg | 6% | |
| Total Carbs | 19.72g | 8% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 3.01g | 14% | |
| Protein | 9.66g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 13% | |
| Calcium | 106mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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