Red Pepper Bean Medley Recipe

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Red Pepper Bean Medley
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Ingredients:

Directions:

  1. Steam beans for 5 minutes.
  2. Add pepper strips; steam 5-6 minutes longer or until vegetables are tender-crisp.
  3. Combine remaining ingredients in a small bowl.
  4. Transfer beans and peppers to a serving dish. Pour dressing over and toss to combine.
  5. Serve immediately, or chill to serve as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.98 Kcal (264 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 150.88mg 6%
Potassium 215.34mg 5%
Total Carbs 6.9g 2%
Sugars 3.61g 14%
Dietary Fiber 2.59g 10%
Protein 1.58g 3%
Vitamin C 61.2mg 102%
Iron 0.6mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 57.44 Kcal (240 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 137.61mg 6%
Potassium 196.4mg 5%
Total Carbs 6.29g 2%
Sugars 3.29g 14%
Dietary Fiber 2.36g 10%
Protein 1.44g 3%
Vitamin C 55.8mg 102%
Iron 0.5mg 3%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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