Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender.
- Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through. Drain beans and stir into skillet. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 130.72mg | 5% | |
| Potassium | 183.74mg | 4% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 136.2mg | 5% | |
| Potassium | 191.44mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.64g | 10% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 9mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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