Garlic Green Bean Medley Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lb fresh green beans, trimmed
1 large sweet red pepper , cut into strips
1/2 cup thinly sliced sweet onion
1/4 cup thinly sliced celery
2 tbsp olive oil
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper

Directions:

Place beans in a steamer basket; place in a Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
Meanwhile, in a large skillet, saute the red pepper, onion and celery in oil until tender. Add garlic; cook 1 minute longer. Add the beans, salt and pepper; toss to coat. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.33 Kcal (265 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	125.46mg	5%
Potassium	250.58mg	5%
Total Carbs	8.63g	3%
Sugars	4.03g	16%
Dietary Fiber	3.26g	13%
Protein	2.17g	4%
Vitamin C	32.7mg	55%
Iron	0.9mg	5%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	50.55 Kcal (212 kJ)
Calories from fat	20.18 Kcal
		% Daily Value*
Total Fat	2.24g	4%
Sodium	100.15mg	5%
Potassium	200.03mg	5%
Total Carbs	6.89g	3%
Sugars	3.21g	16%
Dietary Fiber	2.6g	13%
Protein	1.73g	4%
Vitamin C	26.1mg	55%
Iron	0.7mg	5%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.