Green Bean and Tomato Salad Recipe

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Green Bean and Tomato Salad
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Ingredients:

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place in a large bowl; add onion. Place tomatoes in another bowl. In a small bowl, whisk together the lemon juice, oil, water, salt and pepper. Pour over the vegetables in each bowl; toss to coat. Cover and refrigerate for at least 1 hour.
  2. Stir celery into bean mixture; transfer to a serving platter. Surround with tomatoes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.37 Kcal (228 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 232.35mg 10%
Potassium 211.78mg 5%
Total Carbs 9.22g 3%
Sugars 6.04g 24%
Dietary Fiber 2.34g 9%
Protein 1.57g 3%
Vitamin C 10.1mg 17%
Iron 0.6mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 50.55 Kcal (212 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 216.05mg 10%
Potassium 196.92mg 5%
Total Carbs 8.57g 3%
Sugars 5.61g 24%
Dietary Fiber 2.18g 9%
Protein 1.46g 3%
Vitamin C 9.4mg 17%
Iron 0.5mg 3%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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