Cranberry-Nut Couscous Salad Recipe

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Cranberry-Nut Couscous Salad
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Ingredients:

Directions:

  1. Prepare couscous according to package directions. Transfer to a large bowl; fluff with a fork. Cover and refrigerate for 30 minutes or until chilled.
  2. Stir in the cranberries, onions, yellow pepper and almonds. In a small bowl, whisk the lemon juice, oil, paprika, salt and pepper; pour over salad and toss to coat. Cover and refrigerate until serving. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.49 Kcal (504 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 13%
Sodium 44.47mg 2%
Potassium 88.99mg 2%
Total Carbs 11.3g 4%
Sugars 6.71g 27%
Dietary Fiber 1.67g 7%
Protein 2.03g 4%
Vitamin C 13mg 22%
Iron 0.4mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 299.77 Kcal (1255 kJ)
Calories from fat 184.31 Kcal
% Daily Value*
Total Fat 20.48g 13%
Sodium 110.64mg 2%
Potassium 221.4mg 2%
Total Carbs 28.12g 4%
Sugars 16.68g 27%
Dietary Fiber 4.15g 7%
Protein 5.04g 4%
Vitamin C 32.2mg 22%
Iron 1mg 2%
Calcium 56.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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